Pilates Is Not a Fitness Trend
Reformer Pilates is not a workout you simply join in with. It is a method: control, precision, breath, and in time a sure sense of what your own body is doing.
How it began
Calm, understanding and a warm welcome come first, every person is met with open arms. The first studio was a small, welcoming space in Vienna, in the 19th district: a training room with 3 reformers, a changing area, one bathroom.
A year after opening, a new idea grew: the same quality, without a fixed class time. That became on-demand training, where a video leads the class and you choose the hour. Both studios offer it today.
We believe lasting results come when the body learns to move correctly, one step at a time.
Control
We guide and correct every exercise, so you understand it before you repeat it.
Precision
Small groups, so each person can train at their own level.
Breath
Focus on breath and flowing movement sits at the core of the method.
"Physical fitness is the first requisite of happiness."
Joseph Pilates